how to reduce cellulite on thighs fast

Don’t put too much faith in skin products – beating cellulite requires a firm commitment to making a number of lifestyle adjustments. Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue. Cellulite is not related to the condition known as cellulitis, which is a spreading bacterial infection or inflammation of the skin and tissues beneath the skin. Many people seek treatment for cellulite because they are bothered (best cellulite cream 2015) by how it looks. It appears that cellulite is observable in women of all races. Studies involving women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia all report cellulite in women.

There are several therapies that have been suggested to remove cellulite, but none have been supported in the scientific or medical literature. Some “treatments” may temporarily reduce the appearance of cellulite. They won’t last, though. Massage (exercises to get rid of cellulite on thighs) and body manipulation techniques are employed to enhance the removal of fluid in the dermis area. These techniques do not remove the cellulite, but may have a temporary effect in reducing the amount of ‘dimpling’ appearance. If you have an unhealthy lifestyle and you build up more body fat, there’s a good possibility that this body fat can convert to that type of cellulite fat structure as well. Regular exercise helps increase muscle tone and burn fat. Both help to reduce the appearance of cellulite.

Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. We know you’re already eating them for their rich essential fatty acid content (cellulite remedies), but nuts are another diet staple that help lessen the appearance of cellulite. Your skin, liver, intestines and kidneys must work effectively to remove toxins from the body. Incomplete release of colon waste will worsen the toxic level, and waste in fluids will damage collagen and elastin fibres, which can lead to cellulite formation. In my practice, Cellfina has become the gold standard for treatment of cellulite on the thighs and buttocks. In one U.S. clinical study, 55 patients underwent a single system treatment that independent physician evaluators later determined improved the appearance of cellulite in 98 percent of patients.

Most of us live stressful lives as we try to balance our work and personal lives. In stressful situations the inflammatory stress hormone cortisol is released and research has proven that people with elevated cortisol levels are more likely to have cellulite. The female hypodermis consists of small ‘recesses’ separated by parallel walls (septa). Due to fat and water which accumulate in these recesses, the walls are compressed, damaging the microcirculation and the natural form of the cell (eliminate cellulite). And one of the best ways to camouflage cellulite, according to make-up artists on the old television show “Baywatch,” a program built around bikini babes, is self tanner. Machines to treat cellulite include vacuum rolling and radio waves to break up the fat. The first one of them on the market was Endermologie. Results are long-term, and the procedure is expected to cost from $2,500 to $3,000 per area.

“Cellulite-affected skin demonstrates biomechanical properties of increased laxity in contrast to skin without cellulite,” Gordon H. Sasaki, MD, FACS, a surgeon at the Sasaki Advanced Aesthetic Medical Center in Pasadena, CA, says. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. Vitamin C in lemon juice is great for improving skin health while the capsaicin in cayenne pepper improves circulation, both of which help to reduce cellulite significantly.

Now that you know those pesky dimples can be eliminated, time to take the right steps towards treating your body better. “[Laser Lipo] consists of pads placed directly on the skin for 15 minutes that emit a specific wavelength of light that causes fat cells to essentially ‘collapse’ and shrink,” said Dr. Aaron. And no weird side effects! If you have tried everything (how to get rid of cellulite naturally) and the cellulite still won’t shift, cosmetic surgery may be the solution. In addition to that, some fruits and veggies that are high in water content such as watermelon, grapefruit, cucumbers, tomatoes, foods rich in vitamin c are also very beneficial to cellulite. So get stronger. Find a program and stick with it, whether that’s powerlifting or Olympic lifting or CrossFit or you and your buddies in your garage with dumbbells or whatever.

how to get rid of cellulite on legs fast

Cellulite, the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt, is actually a fancy name for collections of fat issue. Cellulite isn’t harmful. Many people, though, would like to get rid of it because of the way it looks. So how to get rid of cellulite naturally? Cellulite is not related to the condition known as cellulitis, which is a spreading bacterial infection or inflammation of the skin and tissues beneath the skin. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. Though cellulite can pop up any time, it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable.

Cellulite reduction techniques such as liposuction and dieting actually do not eliminate cellulite. If you’re not building muscle, eating a healthful diet low in processed carbohydrates and sugar, and staying hydrated, weight loss may exacerbate cellulite. The basis of most of the herbal treatments is to enhance the microcirculation in the dermis area. It is interesting to note that research has shown a slight decrease in thigh girth with herbal treatments but a return to normal when the application ceased. The very hormone which helps us relax during pregnancy decreases production of collagen, which is the protein which helps keeps skin elastic and strong. Regular exercise helps increase muscle tone and burn fat. Both help to reduce the appearance of cellulite.

Cellulite remedies: Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. We know you’re already eating them for their rich essential fatty acid content, but nuts are another diet staple that help lessen the appearance of cellulite. We feel that it’s important that you are well-informed about your options for reducing the appearance of cellulite, should you choose to. The best cellulite cream 2015: Cellfina uses mechanical subcision and works by cutting tissue bands (with the tiniest scalpel—there’s no bleeding and barely any bruising) in the fat under the skin to smooth out dimpling. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.

To remove the cellulite, Stevens first delivers a local anesthetic to every dot of cellulite. He said, “We have this little device that goes over the cellulite and sucks the cellulite right into the little device”. Few people realize that unsightly patches of cellulite are not improved by either physical exercise or even the strictest weight-control diets. I’ve tried all types of creams for cellulite and nothing ever worked. I was hesitant to spend $60 on another product but I was at a spa and they highly recommended this product. Laser treatments are combined with massage and rolling; they either do suction or rolling and use radio waves and heat up the fat—put fat on a stove in a frying pan, and it melts. If you absolutely won’t rest until you’ve done everything you can to get rid of your lumps, you might consider laser-assisted liposuction.

Scientists have discovered how changes in the connective tissue structure in this top fat layer trigger the formation of cellulite. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). Make sure you scrub before you get into the shower, always in circular motions, always starting at the ankles and working up towards your heart. Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin. Dark leafy greens like spinach, chard, and kale are also rich in fiber, antioxidants, and minerals that promote healthier skin, faster cell regeneration, improved circulation, and more efficient fat metabolism.

Endermologie may temporarily improve the appearance of dimpled areas, but the procedure is time-consuming and expensive. Liposuction may permanently help in some cases. “People will see results right after using, usually lasting for about 12 hours,” Brown said. A small scoop of the all-natural ingredients will reduce the appearance of dimples for $14 a jar. The darker your skin, the less noticeable cellulite will be, as the shadows caused by the dimpling will be less obvious. If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. However, eating a healthful, balanced diet and exercises to get rid of cellulite on thighs may be the best way to reduce the fat content in cells and reduce the appearance of cellulite.


2015 Best Cellulite Treatment Review: 5 Keys To Kill Cellulite | Anti Cellulite Treatment That Works

Cellulite Treatment
Cellulite Treatment

There is no treatment that can eliminate cellulite. Experts recommend action on several fronts to achieve the greatest impact on cellulite. Some changes in diet and increased physical activity are the first steps to consider.

The market offers a variety of anti-cellulite products and often expensive interventions that can improve the appearance of cellulite temporarily only. These creams, gels, vigorous massages with appliances, laser treatments, radiofrequency or ultrasound and injections of substances in the surface layer of the skin or a little more in depth . Surgery can also blur the cellulite.

Good to know before starting treatment:

  • None of the methods available on the market can promise to eliminate cellulite. At best, there is a temporary improvement in the appearance of cellulite.
  • Some people respond better than others to treatment. It is very difficult to move forward on their efficacy for a particular individual. Sometimes cellulite does not improve after treatment.
  • Shortly after the end of treatment, their profits, if indeed there were, disappear. Must continue to get a lasting effect.
  • There is still little scientific evidence of the effectiveness of anti-cellulite methods. The research is in its infancy.
  • Treatments that use the microwave, laser or injections may have few side effects, although difficult to correct, such as scarring or browning of the skin.

For personalized advice, contact a doctor or dermatologist practicing in the field of aesthetics or a plastic surgeon. The cost of treatment is not covered by Social Security in France or the Plan of the Quebec health insurance (RAMQ).


Avoid excess salt (chips, ready meals industrial, commercial sauces, etc …), which contributes to water retention and waterlogging of tissues.

We will ensure, in general, good hydration.

Having a diet that provides essential nutrients also helps to keep as much as possible toned skin. To learn more about the basics of a healthy diet, check our listings Food Guides and How to eat?


Although the weight is not involved, it is desirable to engage in regular physical exercise to strengthen muscle tone and improve blood circulation.

Any physical activity that causes increased heart and respiratory rates (aerobics, brisk walking, jogging, cycling, skiing, etc …) is very beneficial, since it improves blood circulation, in addition to contributing to the loss of fat around the body.

The practice of muscle strengthening exercises a specific area of the body (thighs, for example) has no anti-cellulite effect.

For more information on formatting, see our section Being fit.

Laser Treatment, Deep Massage

The treatment for cellulite using devices that combine the action of infrared waves, radiofrequency or laser directed at the skin with a deep tissue massage seems the most promising. The VelaShape® and VelaSmooth® allow this type of combination therapy. Supported on the skin, these devices exert a vigorous massage by suction using rollers. They are all 2 approved by Health Canada to blur the cellulite temporarily.

It is said that the waves help to dissolve the fat deposits by a heat. Now it seems that the attenuation of cellulite is rather caused by an inflammatory reaction which creates a slight swelling of the tissues under the skin. Some lasers are more penetrating than others and stimulate the formation of collagen, improving at the same time the skin tone.

The number of proposed treatments is on average 6 sessions at the rate of one session per week or fortnight. The cost of a session is about 160 € ($ 200). According to experts interviewed, improvement generally remains visible from weeks to 3 months.

Note. Other types of devices are used for a “remodeling” of fat deposits or skin tightening (Accent®, SmoothShapes®, ThermaCool®, Ultrashape®). They are not approved by Health Canada for the improvement of cellulite.


The vacuothérapie, also known in common parlance as the Endermologie®, is the application by a medical professional, in-depth massage using a machine. As the Cellu M6 Keymodule®, has 2 adjustable rollers compressors. These rollers hold a fold of skin with suction. The massage is done according to a back-and-forth of the device on the skin. It would act by creating a swelling (edema), which makes the orange skin less apparent.

One treatment lasts about 45 minutes and is usually repeated one to three times a week for several weeks. Each treatment costs on average € 80 ($ 100). There is also a portable device for personal use, the Wellbox®, which would help to maintain the effect.

The vacuothérapie tends to be neglected in favor of devices that also emit waves and whose beneficial effect would be a bit longer.

Creams and gels

Creams and gels cellulite most used contain methylxanthines (theophylline, aminophylline, caffeine) or forskolin. Some manufacturers claim that these substances locally reduce body fat and stimulate the fragmentation of fat cells. This is however not proven. These preparations would act rather causing swelling (edema) and good skin hydration.

Other products are designed to facilitate blood circulation thanks to extracts of horse chestnut, witch hazel and red wine, for example. Their effect on cellulite is very light.

The use of topical products with other approaches are generally advised to combine cellulite.

A major obstacle to their effectiveness is their penetration. In order to act on the cellulite, the product should reach the subcutaneous layer. Manufacturers are trying to improve that aspect.


The term refers to any mesotherapy injection of minute doses of drugs or other substances in the skin, directly into the treatment area. This method was developed in Europe. It is used to treat various aesthetic and health problems. The caution because the contained substances and quantities are not regulated by Health Canada. To our knowledge, no clinical trials have evaluated the efficacy and safety of mesotherapy for this indication.

The ingredients used in the composition of these injectable products vary: aminophylline, hormones, enzymes, plant extracts, vitamins and minerals, etc … Side effects may occur, such as significant inflammation of the skin, pain, redness or necrosis, which can lead to scarring.


Lipolysis is similar to mesotherapy. This treatment of the popular cellulite in some European countries is not recognized in Canada. It consists in injecting substances (deoxycholate, phosphatodylcholine like Lipostabil®) under the skin in a depth of a centimeter in length. These products destroy fat cells around the injection points. They may cause a strong inflammatory response. In Canada, the sale of Lipostabil® is not allowed. Physicians can request a compounding pharmacist.

Plastic Surgery

Skin thigh lift, to stretch the skin, may remove some of cellulite. This procedure, however, leaves scars in the groin, thighs or waist.

Grafting of fat, which is normally used to correct the defects left by liposuction, can also alleviate cellulite. Grafting is done by injection. The fat is sucked from the belly area to be injected into the area affected by cellulite.

Note. The “traditional” Liposuction is not effective against cellulite. This method eliminates costly vacuum fatty deposits can even make cellulite more apparent, adding to the skin undulations (large “valleys”) of deeper origin. During liposuction, doctors even take care to leave a layer of fat under the skin to leave minimal traces of the intervention. That said, a newer type of liposuction, microliposuccion could improve the appearance of cellulite.